Pilates Fusion Class: Held in the Tuggeranong Area
Accredited by Fitness Australia & Australian Fitness Network
Pilates Fusion Classes
Location: Bonython Neighbourhood Hub,
17 Barr-Smith Avenue, Bonython
Day: Tuesday -
Time: 6.00pm for 1 hour
Day: Friday -
Time: 9.30am for 1 hour
Pilates Fusion is designed to strengthen the entire musculature of the body, improve flexibility, balance and joint mobility.
It is a fusion of functional standing exercises combined with Pilates matwork combinations.There is a strong focus on core activation and correct postural alignment.
Resistance bands and Pilates balls are provided for participants. This is an open level class for all ages and a mat is required. The exercises are structured in a way that the beginner level is shown first and then progressed to harder levels for more experienced participants.
This class is not suitable for anyone with significant mobility problems as participants are frequently required to stand up, kneel or lie on the floor.
Cost per class = $17.00
Seniors 60 years and over = $13.00
A 10 or 20 session pass may be bought for a discounted price. 10 session passes are valid for 4 months from the date of purchase. 20 session passes are valid for 8 months from the date of purchase.
Participants that belong to the Teachers Federation Health scheme may claim on these classes.