About Align & Balance
Align & Balance (previously Alive Health & Wellbeing) is owned and operated by Nicola Gibbons.
Nicola began her career as a professional dancer and Resident Director/Company Manager of musical theatre shows. She toured the world and arrived back in Sydney just in time to accept a position as a Venue Staffing Manager at the Sydney Olympic Games for the State Sports Centre and the State Hockey Centre.
She is a registered Cert 3 and 4 Fitness Professional with Fitness Australia and has attained Advanced Level Master Trainer. She is also qualified as a Pilates Matwork Instructor and Strengthening for over 60's teacher gained from St George Hospital, Sydney in alliance with their physiotherapists. She is also qualified in Nutrition, Swedish/Remedial Massage and is an accredited Pathology Collector and very recently a Nordic Walking Instructor.
Nicola has run a successful mobile personal training business in Sydney and the Blue Mountains NSW, prior to moving to the A.C.T.
With over 30 years experience in the fitness and dance industry she is fully aware of the considerations that must be taken into account when training the more mature aged individual or an injured individual. She has worked with a vast array of clients covering all aspects of rehabilitation, pre and post natal mothers, seniors, clients with cancer or neurological disorders, clients with weight management issues, or those just simply wanting to get fitter.
Nicola's aims for all of her clients is to provide an enhanced quality of life through correct exercise and nutrition.
Call Nicky directly on 0415 524 953 or please visit the Contact page to leave your details.