About Alive Health & Wellbeing
Alive Health & Wellbeing is owned and operated by Nicola Gibbons.
Nicola began her career as a professional dancer and Resident Director/Company Manager of musical theatre shows. She toured the world and arrived back in Sydney just in time to accept a position as a Venue Staffing Manager at the Sydney Olympic Games for the State Sports Centre and the State Hockey Centre.
Very early on she also qualified as a Gym Instructor, Exercise to Music Instructor and an Advanced Level Master Personal Trainer. She is also a Pilates Matwork Instructor and a Strengthening for over 60's Instructor gained from St George Hospital, Sydney. She has Swedish and Remedial Massage qualifications from the N.S.W. School of Massage, and holds accreditation for the Scientific Core Conditioning course held by the Paul Chek Institute, California.
Nicola is registered with Fitness Australia and is currently studying to become a nutritionist.
For the past 10 years she has run a very successful mobile personal training business in the Blue Mountains NSW. She introduced The St George Hospital Strengthening for over 60's classes in 2002 and these popular classes continue to this day.
Nicola has over 25 years experience in the fitness and dance industry and is fully aware of the considerations that must be taken into account when training the more mature aged individual or an injured individual. She has worked with a vast array of clients covering all aspects of rehabilitation, pre and post natal mothers, seniors, clients with cancer or chronic fatigue syndrome, clients with weight management issues, or those just simply wanting to get fitter.
Nicola's aims for all of her clients is to provide a better quality of life through exercise and nutrition.
Call Nicky directly on 0415 524 953 or please visit the Contact page to leave your details.