Personal Training and Classes in Canberra
Alive Health & Wellbeing specialises in training individuals over the age of 40. One on one sessions are provided at your home, work place or outside location and classes are on offer at Bonython Neighbourhood Hub in Tuggeranong.
There is an emphasis on corrective functional exercise, postural alignment and creating flexible bodies.
We are a friendly non-competitive group that work hard in class but also enjoy social activities such as trekking in Tidbinbilla, theatre outings, and walks around Lake Burley Griffin and the aboretum.
Feel free to call or email for more information on personal training or the classes.